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From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
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Having the confidence to say farewell to dieting and diet culture is no small...
How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
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It’s really common for people who start an intuitive eating journey to...
Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein
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Bone health has become one of those topics we add to our to-do list around...
Hot Flashes 101: Can You Eat to Beat the Heat?
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Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are...
Story Session: How Lived Experience in Menopause Changed This Dietitian's Practice with Tracy Kelly
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Even when you’re aware of the symptoms of menopause or perimenopause,...
The Impact of Movement on Your Bone Health in Menopause with Niamh Daly
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While there are many parts of midlife to love and look forward to,...