Menopause Nutritionist

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The Impact of Movement on Your Bone Health in Menopause with Niamh Daly bone health menopause osteopenia osteoporosis perimenopause

While there are many parts of midlife to love and look forward to, accelerated b...

Diet-Proof Your Children with Amelia Sherry RD diet culture intuitive eating

“I just want my kids to be healthy.” I hear this cry from parents all the time. ...

Story Session: Jen's Story of Premature Ovarian Insufficiency (POI)

Up until the last decade, the lack of information about menopause and how to pre...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD diet culture gentle nutrition intuitive eating

If you’re burnt out on the rules and rigidity of dieting, there’s a good chance ...

Beating the Brain Fog of Menopause brain fog menopause perimenopause

If suddenly you’re finding that the “normal” day-to-day tasks feel like a slog, ...

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