Menopause Nutritionist

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Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD adhd and menopause binge eating binge eating recovery diet culture emotional eating meal planning mindful eating strength training undieting

Struggling with binge eating and the endless restrict-crave cycle? You’re not al...

Why Yoga is So Much More Than Movement in Menopause with Niamh Daly burnout joyful movement menopause midlife self-care

Can yoga help us navigate the emotional and physical changes of menopause? Niamh...

Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight body acceptance body image diet culture food freedom haes intuitive eating menopause midlife nutrition and wellness midlife women weight-neutrality

After years of practicing traditional dietetics, Pia and I found ourselves on a ...

Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz hot flashes midlife health

There are many reasons why you might want to learn how to manage menopause witho...

Trusting Your Body: Finding Peace Through Grief with Nina Manolson body grief body image menopause nutrition midlife health perimenopause self-compassion

Have you ever found an old piece of clothing, slipped it on, and felt a wave of ...

Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold midlife health midlife women motherhood perimenopause self-compassion

What happens when motherhood and perimenopause collide? In this episode, I sit ...

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