Menopause Nutritionist

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Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold midlife health midlife women motherhood perimenopause self-compassion

What happens when motherhood and perimenopause collide? In this episode, I sit ...

How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green fitness haes joyful movement kids midlife health size inclusivity

Have you ever had the courage to tell a fitness professional that weight loss is...

5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago body neutrality diet culture intuitive eating menopause midlife health undieting

I'm celebrating a huge personal milestone—10 years of embracing intuitive eating...

5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett attunement haes intuitive eating menopause midlife nutrition un-dieting

If you’re already drowning in the new year's diet culture and wellness industry ...

Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD bmi body acceptance body image diet culture intuitive eating menopause midlife health un-dieting

If you believe that weight loss is an essential step in improving your health, ...

How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto body image menopause midlife self-care self-compassion

It’s December, which can often mean that the spiral begins: parties to attend,...

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