THE BLOG
| How did we end up here? “Here” being this perpetual state of burnout where we feel like rest is a bad thing or worse -something we earn? While rest is just as critical to our... |
There is nothing simple about the human body. We are beautifully complex. And yet when we are unsatisfied with what we see, change feels necessary and results can’t come quickly enough. Yet...
I celebrated something momentous recently. It was an event that doesn’t get nearly enough appreciation…It was my menoversary! What’s a menoversary? It means that it’s been...
In this episode, I’ve invited nutritionist Val Schonberg, RD, to join me on the podcast to discuss the complicated factors that are contributing to this growing public health crisis. We...
| When it comes to your reproductive health in menopause, it often feels that a lot is changing at once. So much so that you’ve given up trying to understand where to even begin... |
When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things...
Welcome to midlife! That glorious season where everything you understood to be true about your health is no longer relevant- including your mental health. Thankfully, there are experts in...
In this age where social media replaces watching the news, we’ve become way less concerned with the facts, or a balanced perspective on anything, really. Midlife health is no exception, which...
While this age of information can be overwhelming in some ways, there is a heck of lot to be thankful for when it comes to navigating menopause today versus twenty to thirty years ago. For one, we...
Whether you are years into your intuitive eating journey or just getting started, the holidays can make you feel incredibly anxious with all the extra opportunities to enjoy food. The other...
Do you know what I’d love to see as a menopausal nutritionist? An ad on bus stop signs that reads; “Are you ready for menopause?”. Why? Because it would be a sign that we are...
On your dieting journey, have you ever been successful at losing a few pounds, only to realize that didn’t feel as incredible as you thought it would? It’s a common, but a very...
