THE BLOG

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife rest self-care self-compassion Mar 13, 2023

How did we end up here? “Here” being this perpetual state of burnout where we feel like rest is a bad thing or worse -something we earn? While rest is just as critical to our...

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What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer body image eating disorders menopause midlife perimenopause Mar 06, 2023

There is nothing simple about the human body. We are beautifully complex. And yet when we are unsatisfied with what we see, change feels necessary and results can’t come quickly enough. Yet...

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8 Things I Wish I'd Known About Perimenopause Before My Last Period perimenopause podcast Feb 27, 2023

I celebrated something momentous recently. It was an event that doesn’t get nearly enough appreciation…It was my menoversary! What’s a menoversary? It means that it’s been...

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Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD diet culture eating disorders midlife nutrition podcast Feb 20, 2023

 In this episode, I’ve invited nutritionist Val Schonberg, RD, to join me on the podcast to discuss the complicated factors that are contributing to this growing public health crisis. We...

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You Are Not Broken And Other Myths About Sexual & Reproductive Health with Dr. Kelly Casperson MD estrogen podcast sexual health vaginal health Feb 14, 2023

When it comes to your reproductive health in menopause, it often feels that a  lot is changing at once. So much so that you’ve given up trying to understand where to even begin...

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How to Get Diet Culture Out of Your House with Jenn Messina RD diet culture kids podcast Feb 09, 2023

When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things...

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When Mental Health Meets Menopause with Dr. Stephanie Bayliss ND Feb 06, 2023

 Welcome to midlife! That glorious season where everything you understood to be true about your health is no longer relevant- including your mental health. Thankfully, there are experts in...

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Making Sense of Menopause Media with Ann Marie McQueen Jan 30, 2023

In this age where social media replaces watching the news, we’ve become way less concerned with the facts, or a balanced perspective on anything, really. Midlife health is no exception, which...

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This is Not Your Mother's Menopause & Other Thoughts on Midlife Jan 10, 2023

While this age of information can be overwhelming in some ways, there is a heck of lot to be thankful for when it comes to navigating menopause today versus twenty to thirty years ago. For one, we...

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The Un-Dieter's Guide to Holiday Eating Dec 23, 2022

Whether you are years into your intuitive eating journey or just getting started, the holidays can make you feel incredibly anxious with all the extra opportunities to enjoy food. The other...

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Straight Talk About Menopause with Amanda Thebe hormone therapy perimenopause Nov 28, 2022

Do you know what I’d love to see as a menopausal nutritionist? An ad on bus stop signs that reads; “Are you ready for menopause?”. Why? Because it would be a sign that we are...

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Why Changing Your Body Isn't the Body Image Fix You're Looking For with Kristina Bruce body image un-dieting Nov 27, 2022

On your dieting journey, have you ever been successful at losing a few pounds, only to realize that didn’t feel as incredible as you thought it would? It’s a common, but a very...

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