Menopause Nutritionist

Blog

We Need to Stop Pretending We Don't Have Time for Self-Care with Heather Chauvin burnout menopause health midlife parenting self-care self-compassion

What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to s...

Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu gentle nutrition menopause nutrition midlife women self-care self-compassion un-dieting

Navigating your nutrition goals during menopause can be tough any month of the y...

Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh binge eating diet culture early menopause hrt menopause health midlife nutrition premature ovarian insufficiency self-compassion

Ever feel like life throws you a curveball (or three) that changes everything? T...

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe binge eating intuitive eating menopause nutrition midlife health self-compassion un-dieting

How do you know if you’re finally done with dieting? It’s the million-dollar que...

Breaking the Binge Cycle in Midlife with Stefanie Michele binge eating intuitive eating menopause midlife self-care self-compassion

Get ready to rethink what you know about binge eating and food addiction in this...

Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story sessio...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23