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Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
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If your B.S. detector has been at an all-time high around fitness, movement,...
Why Diets Don’t Work with Dr. Amy Porto, PhD, RD
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Why don’t diets work? Why does your doctor recommend one type, yet your...
The Reason Why Body Image Work Feels So Hard with Steph Dodier
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If your mind's been stuck on the loop of "I need to shrink my body," it's...
Dear Diet Culture Diary: What the 80s Taught Us About Food
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Have you ever been absolutely convinced you are the only one who is suffering...
Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
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“When you know better, you do better” could not be a more fitting...
Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
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When we stumble upon before-and-after photos showcasing dramatic weight loss,...