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On the Menu: Your Questions About Menopause & Nutrition (Part 3)
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I'm back for Part 3 of this bonus series of episodes where I'm answering more...
Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
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Anyone else looking for the exit on the dieting rollercoaster that...
On The Menu: Your Questions About Menopause & Nutrition (Part 2)
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Well you asked! So I answered! Welcome back to a special series of bonus...
The Problem with Perfectionism with Alana Van Der Sluys
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Do you ever feel like you're stuck in the endless loop of striving for that...
On The Menu: Your Questions About Menopause & Nutrition (Part 1)
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Welcome to the first of a series of bonus episodes of The Midlife Feast,...
Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
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Have you ever paused to ask yourself (especially at the end of a long day)...