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Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
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Anyone else looking for the exit on the dieting rollercoaster that...
What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...
On The Menu: Your Questions About Menopause & Nutrition (Part 2)
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Well you asked! So I answered! Welcome back to a special series of bonus...
Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
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Have you been successfully convinced that with your welcome letter to...
Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition
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180,000. That’s how many times the Midlife Feast episodes have been...
Insulin resistance and menopause - A new epidemic?
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Insulin...insulin resistance...pre-diabetes. You'd have to be living under a...