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Come and listen to The Midlife Feast. It's the podcast where I get into the things most of us are sorting out on our own, from food noise to what's going on with our bodies in midlife. Start wherever you like, there's no order to it.

Listen to more The Midlife Feast episodes → menopausenutritionist.ca/podcast

Carrot Maple & Flax Muffins

Story Session: From Scientist to Menopause Advocate: Dr. BƩatrice S...

Story Session: Perimenopause, Boundaries, & the Power of Self-Care ...