FREE GUIDE
Your doctor said lose weight. Now what?
A calm, non-diet plan for taking your health seriously in midlife, without counting a single thing.
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There's a particular kind of quiet that follows an appointment where someone points at a number and tells you to make some changes. You want to take it seriously. You also know you can't white-knuckle another diet, and you've been around long enough to know how that one ends.
This guide is for that exact spot.
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What's Inside:
- Understand what actually changed in midlife, so the last few years stop feeling like something you did wrong
- Start this week with three gentle moves built around adding rather than cutting back: protein and fibre, sleep and stress, and noticing how you feel
- Walk into your next appointment with the questions already written out, so you leave with answers instead of a number
- Get a way to tell that something's working that has nothing to do with the scale
Hi, I'm Jenn!
I'm Jenn, a Registered Dietitian and Naturopathic Doctor, a Certified Intuitive Eating Counsellor, and the author of Eat to Thrive During Menopause. I've spent over a decade helping women eat well through perimenopause and menopause, and I host The Midlife Feast podcast.
I'll email you the guide and keep in touch with what I'm working on. Unsubscribe whenever you like.
