If you feel like your body has changed and nothing works anymore. And you’re so tired of overthinking every bite, but afraid to trust yourself…you need this!
This is for you
If you want to learn to make decisions about food that feel good AND are good for you, without diets or feeling like you're just giving up.
I can't wait to dig into the 3 steps with you!
1
See how the diet cycle is operating in the background as part of your default programming
2
Show you the difference between a dieting mindset and an intuitive eating mindset, and why your mindset matters more than your meal plan.
3
Share my "Quick Start" framework for un-dieting your life even if following a set of food rules is the only way you know how to eat!
Hi. I'm Jenn.
Your menopause strategist and intuitive eating guide.
I spent 25 years as a professional dieter until perimenopause crash-landed into my life at 37. Now I help women just like you learn to manage menopause without dieting and food rules so you can finally find the food and body confidence you've been looking for. You can read more about my story here, or listen to the podcast about what I wish I'd learned about perimenopause before menopause.
Menopause is complicated enough — food shouldn't be.
Frequently Asked Questions
HOW LONG IS THE MASTERCLASS
About an Hour...
IS IT LIVE?
This is a recording of a recent live masterclass. So you can be assured that what you'll learn is still current and up to date!
WILL I BE ABLE TO ASK QUESTIONS?
Of course! You'll get an email about how to ask me questions about anything you learn!
