My Intuitive Eating Course is FREE for a limited time!

Let me teach you why diets don't work and intuitive eating is more than "not dieting"

And while we're at it, let's dive into what intuitive eating CAN do for your health, your relationship with food and your body confidence.

Sign up - 100% Free!

I love teaching women just like you manage menopause without dieting and food rules. 

And the two most common questions that I get are 

"What exactly is Intuitive Eating?" and "How can it help me feel better about my nutrition and my body in midlife"?

GREAT question, I'm so glad you asked.

1
In the first module, I'll explain exactly what the research says about dieting and intuitive eating. 

 

2
Modules 2-12 take a deep dive into the 10 principles of intuitive eating so you can see exactly how they work together! And I share my Goodreads and Spotify playlists with you so you keep learning on your intuitive eating journey

 

3
I've created a workbook with prompts and reflections for you to follow along with as you learn! You'll finish the course with a list of ideas to keep working on. 
Here's what you'll learn!

Every day I help women just like you manage menopause without dieting and food rules. 

But the two questions that I get from almost everyone are 

"What exactly is Intuitive Eating" and "How can it help me feel better about my nutrition and my body in midlife"?

GREAT question, I'm so glad you asked.

1
In the first module, I'll explain exactly what the research says about dieting and intuitive eating. 

 

2
Modules 2-12 take a deep dive into the 10 principles of intuitive eating so you can see exactly how they work together! And I share my Goodreads and Spotify playlists with you so you keep learning on your intuitive eating journey

 

3
I've created a workbook with prompts and reflections for you to follow along with as you learn! You'll finish the course with a list of ideas to keep working on. 

Hi. I'm Jenn.
Your menopause strategist and intuitive eating guide.

 

I spent 25 years as a professional dieter until perimenopause crash-landed into my life at 37. Now I help women just like you learn to manage menopause without dieting and food rules so you can finally find the food and body confidence you've been looking for. You can read more about my story here, or listen to the podcast about what I wish I'd learned about perimenopause before menopause.

Menopause is complicated enough — food shouldn't be.

Frequently Asked Questions


HOW LONG WILL IT TAKE ME TO COMPLETE THE COURSE

There are 12 modules, and the total time is about 80 minutes. You have 7 days to watch all the modules as often as you'd like!

WILL YOU ANSWER QUESTIONS?

Absolutely! You can ask questions directly in the module or send me an email.

ARE THERE HANDOUTS?

There's a workbook with questions and prompts to help you make a roadmap for your intuitive eating journey

What are you waiting for? Let's learn about intuitive eating together!

I want in!