The 2026 Non-Diet Resolution Challenge
Let's Build A Menopause Nutrition Capsule Wardrobe
7 -day challenge
What if this January you built something that fits your life, instead of another diet?
We value your privacy. NO. SPAM. EVER
You know your body needs support through menopause.
You follow all the experts, and don't need anyone else telling you that that protein and fiber are important.
What you do need is a simple way to put everything you already know into action, without turning it into a set of rules or "shoulds" you can't keep up with.
You need a capsule wardrobe of food and nutrition ideas that fit your life!
Here's How The Challenge Works
Jan 11th -18th - Over 7 days, you'll build your personalized menopause nutrition capsule wardrobe.
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Days 1-2 establish your foundation with the principles of intuitive eating, food neutrality and body attunement. This will keep you out of the diet cycle!
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Days 3-5 introduce the key ingredients to add to your menopause wardrobe and how to create Power Pairs (like protein + fiber for satisfaction) with daily "fitting room" experiments.
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Days 6-7 bring it together as you practice mixing and matching to create your signature style and build confidence in what works for YOUR body.
"The Fitting Room" Daily Experiments
No rigid rules or meal plans. Instead, you'll get a recipe to "try on", along with tips to help you stay out of the diet mentality. Think of it like trying on clothes, you get to decide what fits your body and your style!
Daily Support in a Private Community
I'll be there every day with a "Question of the Day" to help you process what you're learning, work through challenges, and celebrate wins. Plus, you'll connect with other midlife women who get it!
This is what I needSave Your Spot!
Challenge your change this year with me and get free coaching and support for a full week inside my private community.
Spots are limited for this live challenge and it only happens once a year
Hi. I'm Jenn.
I used to try and "healthify" everything.
I spent 25 years as a professional dieter until perimenopause crash-landed into my life at 37. Now I help women just like you learn to manage menopause without dieting and food rules so you can finally find the food and body confidence you've been looking for. You can read more about my story here, read my book Eat to Thrive During Menopause or listen to the podcast about what I wish I'd learned about perimenopause before menopause.
Frequently Asked Questions
WHEN DOES IT START?
The live challenge will officially start on January 11th, but spots are limited so grab your spot soon!
WILL I BE ABLE TO ASK QUESTIONS?
Absolutely. I'll be hosting a live Q&A at the end of the challenge, and anyone who joins will get access to a private chat.
DO I HAVE TO READ YOUR BOOK TO JOIN?
Nope! The challenge incorporates key concepts from Eat to Thrive During Menopause, but everything you need will be provided. If you do have the book, you'll get even more from the experience.
