Book Podcast
Work With Me
Apply for 1:1 coaching Group Coaching Free Resources

Free Guide

How to take the pressure off food without spiraling into “I blew it, may as well start over Monday

The Food Guilt Decoder is a 10-minute clarity tool designed specifically for women in midlife and menopause who grew up with diet culture, internalized it, and are now ready to unlearn it for good.

Grab this FREE guide and learn how to:

  • Stop guilt from turning every meal into a moral dilemma
  • Decode the patterns behind your “Ugh, why did I eat that?” moments
  • Reset with intention and rebuild a peaceful and easy relationship with food

Hey There!

I'm Jenn, and I'm so glad you're here.

I’m on a mission to help women embrace midlife with ease and confidence. Whether you’re navigating shifting hormones or seeking a more peaceful relationship with food, I’m here to guide you toward feeling your best in midlife and menopause.

I used to feel guilty for wanting a cookie, let alone having one. Now I welcome the pleasure of eating and feel confident that I'm eating in a way that supports me and my health in menopause.

Intuitive eating taught me to tune in, so I could listen, nurture, and respond to my body’s signals with kindness. Now, I’m passionate about helping you do the same: decoding your body’s needs, finding freedom around food, and rediscovering the confidence you deserve in this vibrant stage of life. Let’s make midlife your most empowering chapter yet!

SEND ME THE GUIDE

Let's Talk About Food Guilt

In episode 175 of The Midlife Feast podcast, I expalin the connection between food guilt, food noise, and why it feels so hard to stick to your nutrition goals.