Free Guide
Stop waiting to like your body before you start living your life.
Join the waiting list for the Midlife Body Image Lab - a 6-week experiment in trading body shame for body trust.
More than body positivity
If you've tried intuitive eating and it hasn't stuck, there's a reason. It's nearly impossible to tune into hunger, satisfaction, and food freedom when your brain is still preoccupied with what your body looks like. This lab deals with that part first, so the rest of the work finally has somewhere to land.
Hey There!
I'm Jenn, a dietitian and intuitive eating counselor who helps midlife women stop hating their bodies and lean into the magic of midlife.
For years, I stood in front of the mirror cataloging everything that was "wrong", pulling at my belly, avoiding photos, waiting to lose weight before buying clothes I actually liked. I thought my body was the problem that needed fixing.
Spoiler: it wasn't.
The problem was decades of diet culture telling me that my worth was tied to my size, and that I needed to look a certain way to feel confident and comfortable in my body.
Here's what I know now: Your belly isn't a moral failing and you haven't done anything wrong if your body has changed in midlife and menopause! And you don't have to earn the right to exist comfortably in your skin.
The work I do helps you recognize the diet culture story you've internalized, reframe what your body changes actually mean, and reclaim your right to live without body shame running the show.
You're not broken, and making peace with your midlife body doesn't require losing weight, or feeling like you're giving up!
Let's make midlife the chapter where you finally stop fighting your reflection and start trusting yourself.
Get on the Waiting ListWhen does the course start?
What if I can't make a live call?
Are you a body image therapist?
Where are the calls and community hosted?
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.