Menopause Nutrition Made
Easy
Learn to stop wondering why it feels so hard to know what (and how) to eat. Grab my FREE Masterclass and and learn to manage menopause without dieting and food rules.
Menopause is hard enough, food shouldn't be!
This is why I've devoted an entire masterclass to answering one question:
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Why does this feel so hard? (And what you can do to make it easier!)
If you would like to learn
- How to develop a mindset around food & nutrition that makes it easy to eat intuitively and mindfully
- How to choose the nutrition priorities that are most relevant to you, your symptoms, and your midlife & menopause goals.
- My unique process for getting started with menopause nutrition that eliminates overwhelm and decision fatigue.
- How to make how you feel IN your body the real measure of progress.
And get some of my favourite, easy, go-to, nourishing recipes for any stage of midlife...then you need to watch this masterclass!
Hey there!
I'm Jenn, an intuitive eating dietitian and I want to help you learn to manage menopause without dieting and food rules.
Perimenopause crash-landed into my life at 37 and turned everything I thought I knew about health, hormones and food upside down.
READ MY STORY