Hi there! How many times have you said "I'm done with this stupid diet!" only to find yourself tempted by the latest trend, gadget or app promising a quick fix?  Trust me, I get it. It's hard not to feel like we should keep trying even when we know that diets don't work. That's why I want to dig ...

It's doing more harm than good. As I shared in this reel on Instagram earlier in the week, it's not only influencers spreading misinformation. Even trusted health professionals can spread bad information about how to manage common menopause symptoms, including body changes. This was the message t...