I'm a bit behind in everything this week. That's not unusual if I'm being honest. A busy life, 3 kids, and ADHD means I'm either ten steps ahead or ten steps behind. But that's ok, I've learned to make it work. On last week's podcast episode with Kate Codrington, we talked about how creating rhyt...

It's doing more harm than good. As I shared in this reel on Instagram earlier in the week, it's not only influencers spreading misinformation. Even trusted health professionals can spread bad information about how to manage common menopause symptoms, including body changes. This was the message t...