Let's cut to the chase - everyone eats emotionally once in a while. And in a moment of fear, panic, grief or anger, emotional eating can even be a form of self-care, especially if other tools aren't accessible in that moment. But, learning to cope with our emotions without (only) using food is on...

Hi there! How many times have you said "I'm done with this stupid diet!" only to find yourself tempted by the latest trend, gadget or app promising a quick fix?  Trust me, I get it. It's hard not to feel like we should keep trying even when we know that diets don't work. That's why I want to dig ...