Manage menopause + Feel at home in your midlife body

without dieting and food rules

Manage menopause + Feel at home in your midlife body 

without dieting and food rules

"Grab my guide to making menopause nutrition easy Get your hands on a few of my favourite recipes!

Your in the right place if you want to know

What foods can help support you in perimenopause and menopause
 Why it feels like "nothing works" anymore
How to find food freedom and body confidence
Trust me.... you're not alone.
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healthy food on table

Come and join me

I work with women just like you, who are trying to navigate midlife with confidence and ease.

Hey there,

I'm Jenn, an intuitive eating dietitian and I want to help you learn to manage menopause without dieting and food rules.

Perimenopause crash-landed into my life at 37 and turned everything I thought I knew about health, hormones and food upside down.

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Choose your


What's new

on the blog

5 Things My Sister Wants You to Know About Perimenopause

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren

Unfiltered Motherhood in Midlife with Tova Leigh

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Are you ready?

Ready to step into confidence in midlife and beyond? I'll be right by your side every step of the way.

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