On The Menu

Let's cut to the chase - everyone eats emotionally once in a while. And in a moment of fear, panic, grief or anger, emotional eating can even be a form of self-care, especially if other tools aren't accessible in that moment. But, learning to cope with our emotions without (only) using food is on...

by Jenn Salib Huber RD ND — Nov 05, 2024 emotional hunger intuitive eating

There's More to Midlife Than Menopause

Menopause may be part of midlife, but midlife is a lot more than just menopause - Naomi Watts Menopause Matters Today is World Menopause Day, and the theme for this year is Menopause Hormone Therapy. The International Menopause Society has many wonderful resources on this important topic (inc...

Oct 18, 2024 menopause midlife

Make (and take) the space you need in midlife

I'm a bit behind in everything this week. That's not unusual if I'm being honest. A busy life, 3 kids, and ADHD means I'm either ten steps ahead or ten steps behind. But that's ok, I've learned to make it work. On last week's podcast episode with Kate Codrington, we talked about how creating rhyt...

by Jenn Salib Huber — Oct 09, 2024 menopause midlife podcast

Why Saying 'No More Diets' Isn’t Enough

Hi there! How many times have you said "I'm done with this stupid diet!" only to find yourself tempted by the latest trend, gadget or app promising a quick fix? Trust me, I get it. It's hard not to feel like we should keep trying even when we know that diets don't work. That's why I want to dig ...

by Jenn Salib Huber — Sep 27, 2024 diet mentality intuitive eating

The Problem with Menopause Misinformation

It's doing more harm than good. As I shared in this reel on Instagram earlier in the week, it's not only influencers spreading misinformation. Even trusted health professionals can spread bad information about how to manage common menopause symptoms, including body changes. This was the message t...

by Jenn Salib Huber — Sep 21, 2024 diet mentality menopause mythbusting podcast recipe

I hate having my blood pressure checked

I'm hitting my September stride which includes making appointments to check in with my family doctor and gynecologist. It also means taking my blood pressure at home a few times before setting foot in their office as I have "White Coat Hypertension" - that's when your blood pressure is only high ...

by Jenn Salib Huber — Sep 12, 2024 heart health high blood pressure

What I Learned From Taking a Break

Hello September! Like many people, I'm getting back into the swing of life after the summer holidays. August was pretty great and included a visit home to Nova Scotia, with a pit stop in Iceland along the way. I've become more intentional about my rest breaks over the years, and always welcome th...

by Jenn Salib Huber — Sep 03, 2024 creatine gentle nutrition sleep

Helping you feast on midlife and manage menopause without diets and food rules.

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