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Day 4 Midlife Un-Dieting Miniseries: Why You Can't Rush Gentle Nutrition diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried to w...

Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and in ...

Cooking with Phytoestrogens in Menopause with Fiona Staunton intuitive eating menopause midlife women mindful eating perimenopause phytoestrogens women's health

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