Book a call

On The 



Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After

diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and in this short episode I'm talking about why making your nutrition goals primarily about weight loss may be keeping you from what you're really looking for. 


I talk about why the desire for weight loss keeps us stuck in the diet cycle, and the beliefs that we need to change about diet, weight, and health to get out of the diet mentality (without feeling like we're free-falling!), and into a more sustainable relationship with food. If you can't imagine a world where your decisions about food aren't based on changing your weight, you'll definitely want to tune in.

Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

Grab my Menopause Nutrition Guide

Learn how to support your menopause and midlife journey with some of my best tips and recipes.

We hate SPAM. We will never sell your information, for any reason.

🔍 Looking for something in particular?

Use the search bar below