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Day 4 Midlife Un-Dieting Miniseries: Why You Can't Rush Gentle Nutrition diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried to w...

Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and in ...

Story Session: When Perimenopause Makes a Crash Landing with Amanda Bullat, RDN intuitive eating menopause midlifewomen perimenopause womenshealth

If you’re not expecting perimenopause, or you’re one of the lucky ones that star...

Cooking with Phytoestrogens in Menopause with Fiona Staunton intuitive eating menopause midlife women mindful eating perimenopause phytoestrogens women's health

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Day 3 Midlife Un-Dieting Miniseries: Why We Need to Say 'Yes' Instead of 'No' With Food diet culture emotional eating intuitive eating menopause midlifewomen perimenopause womenshealth

Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mind...

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