Menopause Nutritionist

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Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You may fall a...

How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman intuitive movement joyful movement menopause

It’s really common for people who start an intuitive eating journey to question ...

Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein bone health menopause osteopenia osteoporosis perimenopause

Bone health has become one of those topics we add to our to-do list around our 6...

Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are neve...

The Impact of Movement on Your Bone Health in Menopause with Niamh Daly bone health menopause osteopenia osteoporosis perimenopause

While there are many parts of midlife to love and look forward to, accelerated b...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

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