Menopause Nutritionist

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Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD bmi body acceptance body image diet culture intuitive eating menopause midlife health un-dieting

If you believe that weight loss is an essential step in improving your health, ...

What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen body image hormones intuitive eating menopause midlife health self-compassion un-dieting

Ever have one of those mornings where nothing feels right? Your clothes don’t fi...

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe binge eating intuitive eating menopause nutrition midlife health self-compassion un-dieting

How do you know if you’re finally done with dieting? It’s the million-dollar que...

Breaking the Binge Cycle in Midlife with Stefanie Michele binge eating intuitive eating menopause midlife self-care self-compassion

Get ready to rethink what you know about binge eating and food addiction in this...

Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story sessio...

3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood emotional eating intuitive eating midlife health midlife women un-dieting

Can you imagine a world where food choices are driven by joy, not fear? Today I’...

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