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What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer
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There is nothing simple about the human body. We are beautifully complex. And...
8 Things I Wish I'd Known About Perimenopause Before My Last Period
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I celebrated something momentous recently. It was an event that doesn’t...
Straight Talk About Menopause with Amanda Thebe
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Do you know what I’d love to see as a menopausal nutritionist? An ad on...
What Women in Perimenopause Need to Know About Iron Deficiency with Maryann Jacobsen, RD
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With the onset of heavier periods and shorter cycles, iron deficiency is...
When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde
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One of the most common reasons women recognize they are in perimenopause is...
What's Missing From Most Conversations About Menopause Nutrition?
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Being able to help women develop a positive relationship with food and their...