Menopause Nutritionist

Blog

5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago body neutrality diet culture intuitive eating menopause midlife health undieting

I'm celebrating a huge personal milestone—10 years of embracing intuitive eating...

Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD bmi body acceptance body image diet culture intuitive eating menopause midlife health un-dieting

If you believe that weight loss is an essential step in improving your health, ...

What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen body image hormones intuitive eating menopause midlife health self-compassion un-dieting

Ever have one of those mornings where nothing feels right? Your clothes don’t fi...

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe binge eating intuitive eating menopause nutrition midlife health self-compassion un-dieting

How do you know if you’re finally done with dieting? It’s the million-dollar que...

3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood emotional eating intuitive eating midlife health midlife women un-dieting

Can you imagine a world where food choices are driven by joy, not fear? Today I’...

Does Your Vagina Need a Coach? with Kim Vopni incontinence leaky bladder menopause health midlife health pelvic floor perimenopause symptoms

In this episode, we tackle a topic that deserves a heck of a lot more attenti...

1 2 3