Menopause Nutritionist

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Cooking with Phytoestrogens in Menopause with Fiona Staunton intuitive eating menopause midlife women mindful eating perimenopause phytoestrogens women's health

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Why Sleep is So Elusive in Midlife with Dr. Leigha Saunders ND insomnia menopause midlifewomen perimenopause sleep womenshealth

If you're one of the estimated 40-60% of women who experience sleep changes in p...

Day 3 Midlife Un-Dieting Miniseries: Why We Need to Say 'Yes' Instead of 'No' With Food diet culture emotional eating intuitive eating menopause midlifewomen perimenopause womenshealth

Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mind...

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