Menopause Nutritionist

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Insulin resistance and menopause - A new epidemic? menopause health menopause nutrition

Insulin...insulin resistance...pre-diabetes. You'd have to be living under a roc...

Food Is Not Medicine & Other Ways to Lower the Bar intuitive eating menopause nutrition midlife self-care

You might think that after 25 years of studying nutrition, I’ve mastered almost ...

Story Session: Un-Dieting From Wellness Culture in Midlife menopause nutrition un-dieting wellness culture

Isn’t it strange how we’ve made this generational shift from grandparents keepin...

From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes gentle nutrition intuitive eating menopause nutrition

Having the confidence to say farewell to dieting and diet culture is no small fe...

5 Tips for Cooking with Tofu cooking tips menopause nutrition soy

Tofu is actually pretty easy to cook with, but knowing how to prepare it will en...

Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy...

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