Menopause Nutritionist

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Story Session: When Perimenopause Makes a Crash Landing with Amanda Bullat, RDN intuitive eating menopause midlifewomen perimenopause womenshealth

If you’re not expecting perimenopause, or you’re one of the lucky ones that star...

Understanding Cultural Meno-Rage with Mona Eltahawy feminism menopause midlifewomen perimenopause womenshealth

Have you ever stopped to consider that the surge of rage you may be experiencing...

Redefining Strength in Midlife and Menopause with Dr. Maria Luque exercise menopause midlifewomen perimenopause strength training womenshealth

Navigating fitness in midlife can feel overwhelming, especially when traditional...

Why Midlife is the Perfect Time to "Start Anywhere" with Crystal Garrett life coaching menopause midlifewomen perimenopause self-care self-compassion womenshealth

This week's podcast is a bit different than most of the "story sessions" I've do...

Why Sleep is So Elusive in Midlife with Dr. Leigha Saunders ND insomnia menopause midlifewomen perimenopause sleep womenshealth

If you're one of the estimated 40-60% of women who experience sleep changes in p...

Day 3 Midlife Un-Dieting Miniseries: Why We Need to Say 'Yes' Instead of 'No' With Food diet culture emotional eating intuitive eating menopause midlifewomen perimenopause womenshealth

Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mind...

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