Book a call

On The 



Day 3 Midlife Un-Dieting Miniseries: Why We Need to Say 'Yes' Instead of 'No' With Food

diet culture emotional eating intuitive eating menopause midlifewomen perimenopause womenshealth

Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mindset described in relation to goal setting before, but today's episode isn't about staying focused on your goal, or how to adopt a "winning" mindset.


It's about permission vs. restriction and what happens to our brain when we say YES instead of NO. Understanding why control creates craving may be the "aha" moment you've been looking for to get out of the diet mentality and make peace with food.

Need help making peace with food in midlife after a lifetime of dieting?

Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

Grab my Menopause Nutrition Guide

Learn how to support your menopause and midlife journey with some of my best tips and recipes.

We hate SPAM. We will never sell your information, for any reason.

🔍 Looking for something in particular?

Use the search bar below