Menopause Nutritionist

Blog

Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom body image burnout gentle nutrition menopause menopause nutrition midlife mindful eating self-care self-compassion story sessions un-dieting

Anyone else looking for the exit on the dieting rollercoaster that you’ve been r...

Story Session: From Panic to Peace: Melissa's Food Freedom Journey body image emotional eating gentle nutrition intuitive eating menopause menopause health midlife women mindful eating self-compassion story sessions

In this powerful and entertaining story session, I got to chat with Melissa, a l...

Story Session: Jen's Story of Premature Ovarian Insufficiency (POI) story sessions

Up until the last decade, the lack of information about menopause and how to pre...