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Redefining Strength in Midlife and Menopause with Dr. Maria Luque
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Navigating fitness in midlife can feel overwhelming, especially when...
Why Midlife is the Perfect Time to "Start Anywhere" with Crystal Garrett
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This week's podcast is a bit different than most of the "story sessions" I've...
Why Sleep is So Elusive in Midlife with Dr. Leigha Saunders ND
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If you're one of the estimated 40-60% of women who experience sleep changes...
Day 3 Midlife Un-Dieting Miniseries: Why We Need to Say 'Yes' Instead of 'No' With Food
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Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard...