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Dear Diet Culture Diary: What the 80s Taught Us About Food
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Have you ever been absolutely convinced you are the only one who is suffering...
Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
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“When you know better, you do better” could not be a more fitting...
Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
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When we stumble upon before-and-after photos showcasing dramatic weight loss,...
Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
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Midlife brings its fair share of gastrointestinal discomforts, from bloating...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name...
Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife
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Celebrate with me as we toast to the 100th episode of the Midlife Feast! As...