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From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD
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In midlife, there’s a very relatable silent battle that you’ve...
Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
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Do you ever have days where you start out eating fat-free for breakfast, go...
Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
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Anyone else looking for the exit on the dieting rollercoaster that...
What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...
On The Menu: Your Questions About Menopause & Nutrition (Part 2)
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Well you asked! So I answered! Welcome back to a special series of bonus...
The Problem with Perfectionism with Alana Van Der Sluys
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Do you ever feel like you're stuck in the endless loop of striving for that...