Menopause Nutritionist

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Food Is Not Medicine & Other Ways to Lower the Bar intuitive eating menopause nutrition midlife self-care

You might think that after 25 years of studying nutrition, I’ve mastered almost ...

Midlife Un-Dieting Q&A with Amanda Bullat RDN gentle nutrition intuitive eating menopause midlife un-dieting

The scale, the app, and the food rules-they can all feel like double-edged sword...

From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes gentle nutrition intuitive eating menopause nutrition

Having the confidence to say farewell to dieting and diet culture is no small fe...

Diet-Proof Your Children with Amelia Sherry RD diet culture intuitive eating

“I just want my kids to be healthy.” I hear this cry from parents all the time. ...

Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD diet culture gentle nutrition intuitive eating

If you’re burnt out on the rules and rigidity of dieting, there’s a good chance ...

Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy...

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