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Parenting Without Diet Culture with Oona Hanson
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When we know better, we do better. It’s what naturally happens when we...
The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
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If you're ready to hop off the dieting rollercoaster, you might be starting...
Why Diets Don’t Work with Dr. Amy Porto, PhD, RD
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Why don’t diets work? Why does your doctor recommend one type, yet your...
Dear Diet Culture Diary: What the 80s Taught Us About Food
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Have you ever been absolutely convinced you are the only one who is suffering...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name...
The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
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Entering midlife does not require a crisis. In fact, this season can come...