Menopause Nutritionist

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Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu gentle nutrition menopause nutrition midlife women self-care self-compassion un-dieting

Navigating your nutrition goals during menopause can be tough any month of the y...

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe binge eating intuitive eating menopause nutrition midlife health self-compassion un-dieting

How do you know if you’re finally done with dieting? It’s the million-dollar que...

The Truth About Soy in Midlife breast cancer estrogen gentle nutrition gut health heart health hot flashes menopause health menopause nutrition nutritional myths

Ever wondered if soy is a friend or foe during menopause? You're definitely not ...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this ep...

It's Time For a Diet-Free Revolution with Dr. Alexis Conason, Psy.D. menopause nutrition midlife midlife nutrition self-care un-diet

Regardless of your age, the pressure to maintain a certain body type can feel re...

Why Diets Don’t Work with Dr. Amy Porto, PhD, RD body image diet culture intuitive eating menopause menopause nutrition midlife mindful eating self-care un-dieting

Why don’t diets work? Why does your doctor recommend one type, yet your neighbor...

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