Menopause Nutritionist

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The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating mindset self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that "per...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife mindset self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife mindset rest self-care self-compassion

How did we end up here? “Here” being this perpetual state of burnout whe...