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We Need to Stop Pretending We Don't Have Time for Self-Care with Heather Chauvin
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What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin...
Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
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Ever feel like life throws you a curveball (or three) that changes...
The Truth About Soy in Midlife
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Ever wondered if soy is a friend or foe during menopause? You're definitely...
Does Your Vagina Need a Coach? with Kim Vopni
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In this episode, we tackle a topic that deserves a heck of a lot more...
The Reason Why Body Image Work Feels So Hard with Steph Dodier
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If your mind's been stuck on the loop of "I need to shrink my body," it's...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
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