THE BLOG
Having the confidence to say farewell to dieting and diet culture is no small feat. It’s liberating and exciting, but almost always unbearably vulnerable with a side of terror. So much about...
It’s really common for people who start an intuitive eating journey to question their relationship with movement as well. And it makes sense, right? If the only reason we’ve ever...
Bone health has become one of those topics we add to our to-do list around our 60th birthday. That’s when it will really start to matter, right? The truth is that bone health really matters...
Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are never welcome. Even though they are the most common symptom of perimenopause and menopause, you don’t have to...
Even when you’re aware of the symptoms of menopause or perimenopause, connecting the dots in your own body is a different task altogether. For the majority of your life, your body has likely...
While there are many parts of midlife to love and look forward to, accelerated bone loss isn’t one of them. It’s part of the aging process that we can’t control, but there are...
“I just want my kids to be healthy.” I hear this cry from parents all the time. It’s also often rooted in the knee-jerk desire to protect our kids from all the scars diet culture...
Up until the last decade, the lack of information about menopause and how to prepare for it has been overwhelming, and there is still so much more work to do in filling that gap. When we...
Many words can be used to describe midlife, ranging from overwhelming, vulnerable, refreshing, and even exciting at times, but it’s almost always busy. There are so many...
If you’re burnt out on the rules and rigidity of dieting, there’s a good chance you’ve been drawn to the idea of gentle nutrition. And I’m so glad you have! While making the...
If suddenly you’re finding that the “normal” day-to-day tasks feel like a slog, or that you can’t remember why you walked into a room more times than you care to admit, you...
Even with an abundance of research connecting movement and exercise with lowered rates of anxiety and depression, the majority of women in midlife are still only exercising to lose weight. On...
