Menopause Nutritionist

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How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024 burnout intuitive eating menopause midlife non-diet self-care self-compassion

As we navigate midlife, it's common to continually reassess our relationship wit...

From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD body acceptance body grief intuitive eating menopause midlife self-care self-compassion wellness culture

In midlife, there’s a very relatable silent battle that you’ve likely engaged in...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

On the Menu: Your Questions About Menopause & Nutrition (Part 3) body image diet culture gentle nutrition hormone replacement therapy hormone therapy hrt keto midlife health midlife women nutrition nutrition myths perimenopause un-dieting

I'm back for Part 3 of this bonus series of episodes where I'm answering more of...

Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom body image burnout gentle nutrition menopause menopause nutrition midlife mindful eating self-care self-compassion un-dieting

Anyone else looking for the exit on the dieting rollercoaster that you’ve been r...

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