Menopause Nutritionist

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Dear Diet Culture Diary: What the 80s Taught Us About Food diet culture intuitive eating menopause midlife nutritional myths perimenopause un-dieting women's health

Have you ever been absolutely convinced you are the only one who is suffering in...

Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper body positivity diet culture eating disorders food neutrality intuitive eating mindful eating

“When you know better, you do better” could not be a more fitting adage for all ...

Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut body acceptance diet culture menopause midlife self-care self-compassion wellness culture

When we stumble upon before-and-after photos showcasing dramatic weight loss, it...

Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND bloating gut health ibs menopause midlife perimenopause self-care

Midlife brings its fair share of gastrointestinal discomforts, from bloating and...

How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman burnout eating disorder habits menopause menopause health midlife self-care un-dieting

By the time we hit midlife, we’ve developed a lot of habits in the name of “heal...

Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife midlife health midlife nutrition midlife women

Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you ...

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