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Day 5 Midlife Un-Dieting Miniseries: What Menopause Nutrition Looks Like As An Un-dieter
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In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by...
Day 4 Midlife Un-Dieting Miniseries: Why You Can't Rush Gentle Nutrition
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Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried...
Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After
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Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and...
Story Session: When Perimenopause Makes a Crash Landing with Amanda Bullat, RDN
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If you’re not expecting perimenopause, or you’re one of the lucky...
Understanding Cultural Meno-Rage with Mona Eltahawy
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Have you ever stopped to consider that the surge of rage you may be...
Redefining Strength in Midlife and Menopause with Dr. Maria Luque
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Navigating fitness in midlife can feel overwhelming, especially when...