Menopause Nutritionist

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Redefining Strength in Midlife and Menopause with Dr. Maria Luque exercise menopause midlifewomen perimenopause strength training womenshealth

Navigating fitness in midlife can feel overwhelming, especially when traditional...

Why Midlife is the Perfect Time to "Start Anywhere" with Crystal Garrett life coaching menopause midlifewomen perimenopause self-care self-compassion womenshealth

This week's podcast is a bit different than most of the "story sessions" I've do...

Cooking with Phytoestrogens in Menopause with Fiona Staunton intuitive eating menopause midlife women mindful eating perimenopause phytoestrogens women's health

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Why Sleep is So Elusive in Midlife with Dr. Leigha Saunders ND insomnia menopause midlifewomen perimenopause sleep womenshealth

If you're one of the estimated 40-60% of women who experience sleep changes in p...

What's Really Feeding You in Midlife? with Sara Smeaton gentle midlife health midlife women self-care self-compassion

March 14, 2022
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Day 3 Midlife Un-Dieting Miniseries: Why We Need to Say 'Yes' Instead of 'No' With Food diet culture emotional eating intuitive eating menopause midlifewomen perimenopause womenshealth

Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mind...

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