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What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...
On The Menu: Your Questions About Menopause & Nutrition (Part 2)
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Well you asked! So I answered! Welcome back to a special series of bonus...
On The Menu: Your Questions About Menopause & Nutrition (Part 1)
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Welcome to the first of a series of bonus episodes of The Midlife Feast,...
Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
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Have you ever paused to ask yourself (especially at the end of a long day)...
Unlocking the Joy of Creativity in Midlife with Meryl Cook
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One reason that midlife can be painted so poorly is that we often arrive here...
Movement for More in Midlife with Jamie Carbaugh
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When you hear the word “exercise”, what’s the very next...