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Story Session: From Panic to Peace: Melissa's Food Freedom Journey body image emotional eating gentle nutrition intuitive eating menopause menopause health midlife women mindful eating self-compassion

In this powerful and entertaining story session, I got to chat with Melissa, a l...

Unlocking the Joy of Creativity in Midlife with Meryl Cook burnout creativity menopause midlife midlife women self-care self-compassion stress

One reason that midlife can be painted so poorly is that we often arrive here pr...

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife rest self-care self-compassion

How did we end up here? “Here” being this perpetual state of burnout whe...

Why Midlife is the Perfect Time to "Start Anywhere" with Crystal Garrett life coaching menopause midlifewomen perimenopause self-care self-compassion womenshealth

This week's podcast is a bit different than most of the "story sessions" I've do...

What's Really Feeding You in Midlife? with Sara Smeaton gentle midlife health midlife women self-care self-compassion

March 14, 2022
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