Menopause Nutritionist

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The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that "per...

What Does Weight-Inclusive Diabetes Care Look Like? With Dr. Gregory Dodell diabetes diet culture gentle nutrition haes hot flashes insulin resistance intuitive eating joyful movement midlife women un-dieting

If you’ve ever had trouble finding a medical provider with a weight-inclusive ap...

Finding Food Freedom with Diabetes with Danielle Bublitz diabetes diet culture eating disorders insulin resistance intuitive eating

The amount of fear-mongering and widespread misinformation about diabetes is ove...

Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging ...

Diet-Proof Your Children with Amelia Sherry RD diet culture intuitive eating

“I just want my kids to be healthy.” I hear this cry from parents all the time. ...

Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD diet culture gentle nutrition intuitive eating

If you’re burnt out on the rules and rigidity of dieting, there’s a good chance ...

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