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What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...
Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
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Have you ever paused to ask yourself (especially at the end of a long day)...
Unlocking the Joy of Creativity in Midlife with Meryl Cook
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One reason that midlife can be painted so poorly is that we often arrive here...
Movement for More in Midlife with Jamie Carbaugh
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When you hear the word “exercise”, what’s the very next...
Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition
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180,000. That’s how many times the Midlife Feast episodes have been...
Food Is Not Medicine & Other Ways to Lower the Bar
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You might think that after 25 years of studying nutrition, I’ve...