Menopause Nutritionist

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Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom body image burnout gentle nutrition menopause menopause nutrition midlife mindful eating self-care self-compassion un-dieting

Anyone else looking for the exit on the dieting rollercoaster that you’ve been r...

The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that "per...

What Does Weight-Inclusive Diabetes Care Look Like? With Dr. Gregory Dodell diabetes diet culture gentle nutrition haes hot flashes insulin resistance intuitive eating joyful movement midlife women un-dieting

If you’ve ever had trouble finding a medical provider with a weight-inclusive ap...

On The Menu: Your Questions About Menopause & Nutrition (Part 1) body image gentle nutrition intuitive eating menopause menopause health midlife women midlifewomen self-care self-compassion un-dieting

Welcome to the first of a series of bonus episodes of The Midlife Feast, where w...

Midlife Un-Dieting Q&A with Amanda Bullat RDN gentle nutrition intuitive eating menopause midlife un-dieting

The scale, the app, and the food rules-they can all feel like double-edged sword...

Story Session: Un-Dieting From Wellness Culture in Midlife menopause nutrition un-dieting wellness culture

Isn’t it strange how we’ve made this generational shift from grandparents keepin...

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