Menopause Nutritionist

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What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen body image hormones intuitive eating menopause midlife health self-compassion un-dieting

Ever have one of those mornings where nothing feels right? Your clothes don’t fi...

Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this seas...

You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on ...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this ep...

Why Diets Don’t Work with Dr. Amy Porto, PhD, RD body image diet culture intuitive eating menopause menopause nutrition midlife mindful eating self-care un-dieting

Why don’t diets work? Why does your doctor recommend one type, yet your neighbor...

The Reason Why Body Image Work Feels So Hard with Steph Dodier body image feminism menopause health menopause nutrition midlife midlife women self-compassion

If your mind's been stuck on the loop of "I need to shrink my body," it's time t...

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